News / Mental Health

Five Ways Nature Improves Your Mental Health

Five Ways Nature Improves Your Mental Health

Given the exceptional circumstances we have been living in the past year, it can be easy to get emotionally overwhelmed with feelings of loneliness and anxiety. Research proves that the environment we surround ourselves with impacts our mood, mental health, and wellbeing.
Nicoletta Uzoeto
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EXPLAINED: Why Self-care is so Beneficial During Lockdown

EXPLAINED: Why Self-care is so Beneficial During Lockdown

Whether you are self-isolating alone, in a bubble or in a full household, it is so vital to take time away for yourself to self-care and look after yourself.

No matter gender, age, religion, race – We all need to allocate space for Self-care to keep a healthy mind during these troubling affairs.

Melissa Bowker
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