News / Mental Health

EXPLAINED: Why Self-care is so Beneficial During Lockdown

EXPLAINED: Why Self-care is so Beneficial During Lockdown

Whether you are self-isolating alone, in a bubble or in a full household, it is so vital to take time away for yourself to self-care and look after yourself.

No matter gender, age, religion, race – We all need to allocate space for Self-care to keep a healthy mind during these troubling affairs.

Melissa Bowker
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